Here's a challenge: Every day, make an active effort to look for at least one thing in your life that you feel grateful for. It doesn't have to be something earth-shattering. Maybe you had a really great cup of coffee and a moment of peace and quiet to start your day. Maybe you got to see a hummingbird in your garden. Maybe a colleague offered to help out with a project you've fallen behind on. The point is to try to pay attention to those things that you appreciate, or that bring you joy. This can help to shift away from focusing on more negative experiences, and can have a positive impact on your overall mood and well-being. Give it a try and see what happens!