Mindfulness meditation teaches people to achieve a state of mind that enables them to experience and cope with their thoughts, emotions, and experiences without being overcome or controlled by them. We learn to observe our inner and outer world as it is, rather than living in the past or worrying about the future. This brings a wisdom which allows us to be more effective, efficient, and capable of acting in ways that bring better results.
Paragon Behavioral Health offers mindfulness meditation training in both group and individual formats for those interested in learning techniques that can help reduce stress, decrease physical and emotional pain, improve focus, and enhance life satisfaction.
Health and Wellness Coaching
Coaching is designed for people who are seeking help to make changes in their lives and for whom mental health conditions or symptoms are not the roadblock. The role of a coach is to help you to do more than you would on your own. Coaching will help you to identify obstacles preventing change, motivate you, set specific goals and create a plan to help you achieve them. Coaching can be helpful in achieving balance in work and family life, finding personal and professional fulfillment or making health-related changes.
Paragon Behavioral Health is happy to host Meredith Morotto, an independent licensed massage therapist who provides a full range of services, by appointment only, in our office. A massage treatment can help promote greater emotional health, balance of energy, relaxation and stress and pain reduction. Note that Meredith is not employed by Paragon and can be contacted directly at 860-205-0782.